Love for ourselves and others, embodiment of our true power, healing of our body-mind-spirit, and transformation that impacts the generations before and those yet to come.
Dear ones, Below you'll find a 39 minute meditation that I hope will help you through this time of heightened fear and chaos. If you're able, get outside on the earth while you listen - this in itself is great medicine for your body-mind-spirit. Re-member who you...read more
Photo by Martin Sanchez on Unsplash What lies beneath the surface of our minds - the deep waters of the subconscious - directs our lives as a river bed directs the water's flow. Becoming aware of what is truly setting the course for our lives can be a scary process -...read more
Last week a young woman - too young - left this earth suddenly. Unexpectedly. Rachel Held Evans was a daughter, a wife, a mom, a friend. In her short time here on earth, she was granted a platform to offer her voice against injustice. She was a writer - the voice of a...read more
Yep, that’s what I read on the church sign as my daughter and I drove by. After shaking my head wondering who would ever actually want to step into a church that said such a thing, I considered turning around and rearranging the letters. After a second’s deliberation,...read more
“You’re a beast. You’re a machine. You’re kicking ass.” So says the ad on Spotify that interrupts the playlist.That message is kinda like coffee and water in our society - necessary to get your day going and without which you’d wither. I invite you to stop and...read more
...we knew who we really were. Luke Skywalker to Darth Vader: “It is the name of your true self. You've only forgotten. I know there is good in you. The Emperor hasn't driven it from you fully." It’s hard to imagine that in the person who has caused you so much harm,...read more