Love for ourselves and others, embodiment of our true power, healing of our body-mind-spirit, and transformation that impacts the generations before and those yet to come.    

This time last year…

Friends,  Somewhere around the beginning of October the darkness rolled in as the leaves began to transition into their true colors, and my body began to remember what it will never forget.   Two years ago everything was still ok. Liana and Zoe and I were reading the...

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Sun lover

I’m a sun loving girl. My roots took hold under the blazing Florida sun, often submersed in her ocean waters and lakes, if not our backyard pool.  Since I live in the Appalachian mountains and still need the sun's nourishment, most mornings I put on my bathing suit...

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To Thine Own Self Be True

Friends, One year ago today Stephan, Liana, Zoe and I were jumping off cliffs into a beloved lake in TN. We were swimming, kayaking, boating...relishing in the warm sun before the sure advent of autumn. Life was beautiful even amidst the huge challenges that came in...

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Riding on the backs of Giants

Hi everyone! I wanted to send an update while Liana is still resting. I woke up with a jolt this morning, disoriented - where am I - home or the hospital? Oh, no, I forgot to feed Rohan last night! Oh wait, the machine is beeping - I'm at the hospital. I didn't forget...

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Plans, Mystery and Learning to surf Jaws

We had plans for this summer:  To go camping at our favorite lake in TN - to spend a week in nature, kayaking, jumping off the rocks, swimming, boating and tubing To do some of the AVL touristy things like La Zoom and the Trolley To go to Sliding Rock since we haven't...

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Furry, Sexy, Beauty…

As I sit on my driveway with my clothes bunched up every which way attempting to not completely flash my neighbors, I soak up the last bits of warm sun until next spring. I gently run my hands up and down my legs enjoying their furriness.  Furry - not like my German...

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