Love for ourselves and others, embodiment of our true power, healing of our body-mind-spirit, and transformation that impacts the generations before and those yet to come.    

River beds of awareness

Photo by Martin Sanchez on Unsplash What lies beneath the surface of our minds - the deep waters of the subconscious - directs our lives as a river bed directs the water's flow. Becoming aware of what is truly setting the course for our lives can be a scary process -...

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The grief we don’t observe

Last week a young woman - too young - left this earth suddenly. Unexpectedly. Rachel Held Evans was a daughter, a wife, a mom, a friend. In her short time here on earth, she was granted a platform to offer her voice against injustice. She was a writer - the voice of a...

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Drink coffee you must? Hmmm…

“You’re a beast. You’re a machine. You’re kicking ass.” So says the ad on Spotify that interrupts the playlist.That message is kinda like coffee and water in our society - necessary to get your day going and without which you’d wither. I invite you to stop and...

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A long time ago in a galaxy far, far away…

...we knew who we really were. Luke Skywalker to Darth Vader: “It is the name of your true self. You've only forgotten. I know there is good in you. The Emperor hasn't driven it from you fully." It’s hard to imagine that in the person who has caused you so much harm,...

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